Self-Care and You, a Beautiful Duo is a 50-minute virtual presentation targeting adolescents, adults, and seniors to reduce their risk of stress related illness. This presentation would suit best any community member, professional, student and family. Healthier families, healthier individuals can lead to a healthier Delaware. The presentation will cover emotional, physical, spiritual, and professional symptoms of poor self-care. Participants will have the opportunity to engage in the discussion by identifying potential risk factors to their experiences with stress related symptoms. During the presentation participants will learn how to effectively plan for stress reduction through developing S.M.A.R.T. goals using their resources and strengths.